Cutting back or cutting out alcohol reduces your risk of long-term chronic diseases such as cancer, heart disease and stroke.
It also leads to short-term benefits like improved sleep, mood, and overall mental health, as well as clearer skin, improved concentration and increased energy levels.
Read on to discover how alcohol affects your health.
Drinking less, or not at all, is a positive step you can take. Find out the many short and long-term benefits to your body and mind.
Alcohol is classified as a Group 1 carcinogen and is linked to at least seven kinds of cancer.
Alcohol can contribute to the development or worsening of mental health concerns.
Make the moment you start trying for a baby the moment to stop drinking alcohol.
Why avoiding alcohol can set your baby up for the healthiest start to life.
FASD is the leading preventable developmental disability in Australia.
More information
To find a local GP, you can call 1800 022 222 or visit healthdirect.gov.au. To find a local psychologist, visit psychology.org.au/find-a-psychologist. If you need other support to reduce your drinking, you can contact the National Alcohol and Other Drug Hotline on 1800 250 015.
Will you join the community taking action on alcohol?
FARE acknowledges the Traditional Owners and Custodians of the lands and waters on which we operate throughout Australia. We pay our respects to Elders past and present, and recognise the continuing connection to country of Aboriginal and Torres Strait Islander peoples.
©2023 FARE
Privacy Statement
T&C
FARE acknowledges the Traditional Owners and Custodians of the lands and waters on which we operate throughout Australia. We pay our respects to Elders past and present, and recognise the continuing connection to country of Aboriginal and Torres Strait Islander peoples.
©2021 FARE
Privacy Statement
T&C
